On World Sleep Day, Sailendra Raane, yoga expert and founder of Mahati Wellness, explains how yoga and small lifestyle fixes can help you lay the groundwork for a good night's sleep.
Yogini Samiksha Shetty shows you how to unwind and calm your mind with yoga.
The close-onto four years (since November 2015) Peter has spent in Arthur Road jail, central Mumbai, in judicial custody, have taken their toll, lending him a bit of a melancholy stoop, a laborious gait and a tired face, turning him prematurely into a much older man than his nearly 64 years. Vaihayasi Pande Daniel/Rediff.com reports from the Sheena Bora murder trial.
He was getting fruits, but no implement to cut them with. He told the judge, sadly: "I have tried and it is very difficult, your honour." His statement quickly brought up the imagery of Peter trying to cut a pineapple with his teeth or a papaya with a pen or a toothbrush.
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